Back Pain Resilience Program

Market Value $2997 - offered for a short time for just $1997

Our Programs

Back Pain Resilience Program

The Back Pain Resilience Program was created by a Physical Therapist who truly understands the journey. She has personally experienced an L5-S1 disc herniation, failed rehabilitation attempts, and postpartum sciatica flare-ups.

This program was specifically designed for active women and moms who no longer want to feel stuck, limited, or held back by back pain.

The program is structured around four key components:

  • Unlocking Your Mobility
  • The Core 360 Plan
  • Muscle Up – focused on improving overall strength
  • Training Day – tailored to your specific sport or activity interests

What’s Included

  • An 8-week guided program
  • Weekly 1-on-1 virtual coaching sessions
  • Five 15–30 minute workouts per week through the BackinstridePT app
  • Ongoing virtual support throughout the program as needed
  • Ongoing virtual support throuBook a free 30 minute assessment call to ensure this program is right for you.ghout the program as needed
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