Neck Pain Guide
Coming Soon!
General Lower Back Pain Guide
Coming Soon!
Beginner Core Rehab Guide
Coming Soon!
Our Services
Expert Guidance for a Healthier, Pain-Free Life
Back Pain Resilience Program
8 Week Virtual Program to address
- Back pain
- Neck pain
- Sciatica
- Running and sports injuries
- Pregnancy related pain
- Postpartum core rehab - Diastasis Recti
Running Gait Assessment
Schedule a Running Gait Analysis
- Improve running gait form
- Identify muscular imbalances
- Prevent injury
- Improve efficiency of running form
- Run pain free
Our Guides
Expert Guides to Improve Spine Health and Mobility
Ready to take the next step in your journey?
Book a consultation with Dr. Lanae and start living a life full of movement.