Let's Get Back in Stride!

Your Virtual Physical Therapist and fitness coach for lasting Back Pain relief, sports performance, running, and pre and postpartum women on the move.

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Tailored Solutions for Your Health and Fitness Needs

Our Services

Virtual Physical Therapy

Physical Therapy Programs

Pre and Postpartum Care

Sports Performance Coaching

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Welcome to Back in Stride PT

Our goal at Back in Stride PT is to make physical therapy and the pursuit of physical fitness more accessible, ensuring that every individual has the opportunity to live a life free from pain and full of movement.

Physical therapy can help you to continue, or get back to doing the things you love depending on what situation you are in.

Virtual physical therapy gives you the freedom to schedule your appointments around your schedule, have one on one care, continuous coaching, and a more tailored approach.

Why Choose Back in Stride PT?

✓ Convenience: Access physical therapy from the comfort of your home.

✓ Personalized Care: Benefit from virtual physical therapy, tailored coaching programs, and customized plans that suit your specific needs.

✓ Expertise: With extensive experience in treating runners, pre and postnatal women, and those with back and neck pain, Dr. Lanae is equipped to help you achieve your health and fitness goals.

Testimonials

What Our Clients Are Saying

"My therapist, Michaela Lanae Duncan, has been excellent - its been just a few weeks so far and already I am seeing so much improvement in my strength, range of motion, and much less chronic pain in my day to day. She's knowledgable, patient, easy to chat to, and really cares about her patients and their progress. Really glad to have found her. "

J.H.

"I can’t speak more highly of my experience of Lanae as my PT. Lanae, was kind, empathetic, and patient throughout my entire journey. With Lanae’s help, I was able to run my half marathon and strengthen my body so I can run even more races in the future! "

C.P.

" saw Lanae for some TMJ jaw problems I was having - She was very professional and knowledgeable, and over the course of a few months, my jaw situation improved dramatically. I recommend seeing her for anyone who has similar issues with jaw clicking. "

N.N.

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