Welcome to Back in Stride PT

Virtual Physical Therapy Designed to Help You Move Without Pain

Your Virtual Physical Therapist and fitness coach for lasting Back Pain relief, sports performance, running, and pre and postpartum women on the move.

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Your Movement // Your Recovery // Your Strength// Move Better // Feel Stronger // Live Pain-Free
About Us

About Back in Stride PT

Our goal at Back in Stride PT is to make physical therapy and the pursuit of physical fitness more accessible, ensuring that every individual has the opportunity to live a life free from pain and full of movement.

Physical therapy can help you to continue, or get back to doing the things you love depending on what situation you are in.

Virtual physical therapy gives you the freedom to schedule your appointments around your schedule, have one on one care, continuous coaching, and a more tailored approach.

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Our Services

Tailored Solutions for Your Health and Fitness Needs

Virtual Physical Therapy

One-on-one expert care delivered virtually for personalized pain relief and mobility.

Physical Therapy Programs

Personalized rehabilitation programs designed around your goals, lifestyle, and recovery needs.

Pre and Postpartum Care

Specialized support for pregnancy and postpartum recovery, strength, and safe movement.

Sports Performance Coaching

Performance-focused training to improve strength, mobility, speed, and injury resilience.
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Testimonials

What Clients Say About Us

"Amazing experience! I’ve been seeing Lanae for the past few months rehabbing a broken ankle and have had amazing results."
A.C.Client
"Dr.Lanae understands the concern, takes a holistic approach to alleviating the pain by working on jaw alignment, posture and strengthening the muscles for better posture that helps TMJ!"
S.P.Client
"Michaela is excellent. She's an experienced PT and after seeing her for about four weeks, I can definitely see a difference. Highly recommend."
B.B.Client
"Michaela is very professional and her physical therapy sessions improved my recovery from a surgery really well! Highly recommended!"
W.Z.Client
"My Physical Therapist, Michaela Duncan, did an excellent job on my problem, solving it completely. She also gave me exercises that will continue to work for my mobility. "
D.U.Client
"Lanae is a really great therapist. Super knowledgeable and attentive. I came in with a sprained ankle and was good as new in no time. Highly recommend!"
E.M.Client
Why Choose Us

Why Choose Back in Stride PT?

Convenience

Access expert physical therapy from the comfort of your home, without compromising quality or results.

Personalized Care

Benefit from virtual physical therapy, tailored coaching programs, and customized plans that suit your specific needs.

Expertise

With extensive experience in treating runners, pre and postnatal women, and those with back and neck pain, Dr. Lanae is equipped to help you achieve your health and fitness goals.

“Recovery starts here. Keep moving forward.”

Our Achievements

Real Results and Measurable Achievements Built on Trusted Care

Years of Experience
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Virtual Sessions Delivered
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Returning Customers
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Our Blog

Our Latest Articles

Welcome to Back in Stride PT Where My Mission is Keeping Life Moving

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Ready to take the next step in your journey?

Book a consultation with Dr. Lanae and start living a life full of movement.

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