Back Pain Resilience Program
Our Programs
Back Pain Resilience Program
Built by a Doctor of Physical Therapy who's lived it — an L5-S1 disc herniation, failed rehab attempts, and postpartum sciatica. This is the program she built for active women and moms who are done feeling stuck, limited, or held back by back pain.
$2,997 value
$1,997
Limited-time price
You don't need another quick fix or another set of generic stretches. You need a plan built by someone who's spent her career studying what actually resolves back pain for good — because she resolved her own.
The Four Pillars
1
Unlocking Your Mobility
Restore the movement your body's been missing, so pain stops running the show.
2
The Core 360 Plan
Rebuild real core function from every angle — not just crunches.
3
Muscle Up
Build the overall strength that keeps back pain from coming back.
4
Training Day
Get back to the sport or activity you actually care about, safely.
What's Included
- An 8-week guided program
- Weekly 1-on-1 virtual coaching sessions
- Five 15–30 minute workouts per week through the Backinstridept app
- Ongoing virtual support throughout the program as needed
Your Investment
Back Pain Resilience Program
$2,997$1,997
Start with a free 30-minute assessment call to make sure this program is the right fit for you.
Book Free Assessment
No pressure, no obligation — just a conversation to see if this is the right path for your recovery.