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Virtual Physical Therapy

Need a more individualized approach? If you have been dealing with back pain for a while, 1 on 1 coaching may be the better fit for you. 1 on 1 coaching is for women who want a tailored approach to deal with back pain, core weakness, and pre and postpartum pain. 1 on 1 sessions are designed to first address your pain points and then focus in on helping you to achieve your personal fitness goals. If you are interested in working 1 on 1 with Dr. Lanae, start by booking a 15 minute discovery call today to see if this is the right fit.

Whether you're struggling with neck pain, back pain, core weakness, pre or postpartum pain or core weakness, or in need of some sports performance coaching, Dr. Lanae offers 1 on 1 coaching for those who qualify. Schedule a 15 minute discovery call to determine if 1 on 1 coaching is the best fit for you.

Running Gait Assessment

Curious about whether or not your running form is efficient and optimal for avoiding injury? Dr. Lanae has spent extensive time reviewing running gait form and has expertise in helping her clients to tweak various aspects of their form to either rehab from injuries or prevent injury altogether. Schedule a video assessment today to ensure you are able to keep running pain free!

Neck Pain Guide

Coming Soon!

General Lower Back Pain Guide

Coming Soon!

Sciatica Guide

Coming Soon!

Beginner Core Rehab Guide

Coming Soon!

Need personalized help?

Work one-on-one with our expert therapist to address your specific needs, all from the comfort of your home.

Book a Virtual Physical Therapy Session